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That repetition builds a pattern: stress leads to chewing, chewing reduces stress briefly, and the brain cues chewing the next time you feel anxious

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These nerves are activated by a wide range of stimuli, including food extracts (capsaicin, wasabi, ginger, allicin, mustard oil), environmental irritants (vehicle exhaust, air pollution, tobacco smoke, burning vegetation), endogenous inflammatory mediators (prostaglandin E 2 , bradykinin), and acid (Mohammed et al., 1993